Smoothies 101 - Well Vegan
- Fruit: strawberry, banana, blackberry, blueberry, mango, apple, raspberry, avocado, pear, acai, pineapple
- Healthy fats: avocado, nut butters, flax seed oil
- Proteins: silken tofu, soy yogurt, almond butter, cashew butter, peanut butter
- Liquids: coconut water, coconut milk, soy/almond/hemp/rice/oat milk
- Veggies: spinach, kale, chard, carrots, sprouts, arugula
- Extras: protein powder, chia seeds, flax seed meal, flax seed oil, wheat germ, green super food powder, cinnamon, cocoa powder, ginger, parsley, mint
I’m trying to eat smoothies for breakfast so I thought I’d share some stuff I’m finding.
58/366 breakfast by helen genevere
"buckwheat pancakes with nectarine. filled with: nectarine, kiwi fruit and red grapes. Topped with a blueberries in a cherry sauce."
Waffle Sammich! by My Zoetrope
"Buckwheat Waffle, Wolf Sauce (molasses + Tahini), Orange Marmalade, Strawberries, and Almonds. From Waffle and Wolf."